Wednesday 22 April 2009

Perfect Ball Toss

Ball Toss Common Problems?

Ball spins when tossed up - gripped too hard, try to hold loosely in your fingers

Ball toss going behind - cocking wrist towards body, try to cock wrist towards net

Ball coming into you - letting go with bent arm causing ball to come into you

Letting go too early - see it as a placement and let go around shoulder height

General inconsistency - smooth action to place in air, no jerky movements

No target for ball toss - try to work out ideal placement (height/direction) for your ball toss before starting your service action